Tuesday

Have you ever got where you can't even remember what day it is, let alone the date. Geez, that happens a lot to me. Well staff still out sick, work still crazy. I worked out twice yesterday. Went for a 40 minute walk at work, then to gym after work for another 50 minute work out. Mostly treadmill. I am wondering if anyone knows the answer to this question? I am walking everyday between 1 mile to 1 3/4 miles in about 30-40 minutes including cool down period. But I cant jog and no way in hell run. I am quite content with a decent speed, about 3.0 on the treadmill. But is that still as effective versus jogging or running?

Well I continue to do great on diet and water/fluid, exercising still amazes me how I am doing.(Proud) but I swear I am not loosing weight and I am getting a little frustrated. I mean it will have been 3 months on the 13th, that I gave up fast food for this diet. (Not that I don't still dream of it) Man a carne asada burrito OMG. Disregard that fantasy. No candy no cookies, no cake, no yummies at all. I know I shouldn't get frustrated.  Lord grant me patience  and understanding please!