Man, it is going to be in the 80's today. Warm, thank God I use the gym on weekends. It wont be as hot as if I would be walking 40 minutes in the sun. But, hey I will take it. I was wondering, am I the only one who wakes up stiff every morning from the day before exercises? Certainly it could be my age, I mean I am not a spring chicken by any means. Don't get me wrong, I get at 5 AM for work, but by 7:00 I am feeling good and the stiffness is gone. But, I was curious. I am not sore per se, just stiff.
Tom, hasn't come yet, another old age issue damn it. I am going to raise my treadmill tomorrow to a level 1. I know sounds low, but hey it's a start eh? Another thought, I walk M-F for 40 minutes. Its a decent speed, as I rock out on my IPOD (the only thing that wouldn't give my age away since I have several Lil Wayne and also fast speed music).Still a kid at heart with my music.When I walk 40 minutes, I have no clue on how far I am walking. I know on the treadmill at a 3.0 for 40 minutes I go about 1.75 miles. So, I assume at the least I am walking a mile at lunch, maybe more. But I cant tell. I just don't think I am walking a 3.0 on foot. It seems faster on treadmill so that is why I assume it's less. Ok, That was a bunch of rambling words.