Our weather has been wonderful lately. This makes my walking so much nicer. I am a little sore from walking. So I started to think....(scary) but last week I was sick and only walked on Friday (3 miles) then on Sunday I did a 4 miles walk and then, Monday, Tuesday I walked another 3 miles each. So, I am thinking that it was from the lack of walking last week. I really think I need to stretch better before and after my walk.
I think what I am going to do, is start eating more salads at night. The veggies this time of year are wonderful. Yum. I need to increase my HMR shakes also, they are high in protein and help me with my attitude also. Why? I don't know. I'm mental. But, the good news is it's almost Halloween time. I love the shows they put on TV and the haunted house. We are also going on a ghost tour closer to Halloween near the Whaley house. I never made it last time. So yipppe. I don't buy Halloween candy until right before. Why keep it in the house.The left overs are taken to work. All the young doctors love it!