I have been using this new egg product (new to me) from Costco, its eggs in a cartons, that are 90% egg whites, but still has 10% yolks so they look just like eggs and taste just like eggs but only 30 calories per 1/4 cup. Which is like the size of a regular egg. So for example, my breakfast this am at work, is an omelet with a bit of onion, spinach, zucchini(homegrown I might add) and bell peppers . I cook it the night before, wrap it in foil and the bring it to work. I then warm it and top it with salsa. Yum! Less than 300 calories easy and its a lot to eat. I like eating breakfast because I walk at my lunch break. When I come back from walking I drink my HMR shakes. TOM is really kicking my bootie today.. ugh! Advil time.
Hope everyone is doing well on STS.