I have been reading a lot of STS blogs and noticed that several are using the My FitnessPal. So, I went over there and have been planning my menu's which will print my calories. No more guessing. I love this website.
I now print each day my menu and keep it. So when I go to my RD and report my week, I have it printed. Awesome, but it does show how fast calories add up. OMG.... crazy fast. I have been keeping mine at or around 1200 if possible. With this software there is no guessing. I write down what I am going to do for the day and stick with it. I hope everyone has a great weekend.
4 comments:
Myfitnesspal.com is my new best friend too. It has been so helpful! Keep up the great work
I like it for some things but I make a lot of casseroles, enchiladas and stuff like that, I wouldn't know how to count that. I just put some taco meat on a taco salad, I figured out the calories for the whole batch of meat and then portioned it out to see how much 1/2 cup of meat would be. That's the only reason the online ones don't work for me. I hope it works for you and I'm glad that there are those free sites available. Yes, you're right, the calories do add up fast. It really makes you THINK if it's worth it!
I love, love, love Myfitnesspal. It was here I realized just how many calories I was putting into my mouth. Keep up good work!
I'm on MFP too! Add me if you would like! (soshotout) Keep up all your good work! You're doing great!
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