I have been reading a lot of STS blogs and noticed that several are using the My FitnessPal. So, I went over there and have been planning my menu's which will print my calories. No more guessing. I love this website.
I now print each day my menu and keep it. So when I go to my RD and report my week, I have it printed. Awesome, but it does show how fast calories add up. OMG.... crazy fast. I have been keeping mine at or around 1200 if possible. With this software there is no guessing. I write down what I am going to do for the day and stick with it. I hope everyone has a great weekend.