Thursday, June 9, 2011

Can I hear an" Amen" for fluids!

The increase in fluids is working. Yippee. I should have known by now, that since I have increased the exercising, fluids also needed to be increased. Doh!
I little ditty from my dietitian. She is crazy.

Food Record Advice
If you bite it, write it.
If you snack it, track it.
If you drink it, ink it.
If you nibble it, scribble it.
If you steal it, reveal it.
If you sneak it, leak it.
If you hog it, log it.
If you grab it, blab it.
If you ingest it…well, you guessed it….


Debbi Does Dinner Healthy said...

Love the poem! Yea for the fluids! My mouth is numb from a cavity that I got filled and I can't drink yet! I'll drink a ton this afternoon.

Serenity. said...

I noticed a HUGE difference when I increased my water intake. :) I'm now up to 4-5 liters of water a day and feel great!!

Keep it up!

Anonymous said...

Ooooh, I like that !!! I feel so much better when I guzzle the wa-wa !

Anonymous said...

Cute rhyme. I need to keep up with the food log, that's where I lack. But the water - um yes I am drinking a LOTTTTTTT and can tell it's such a benefit!

Laryssa said...

Love the incentive from your dietitian! And yay for the increased fluids!!

Stormy@Big Butt Theory said...

Cute and needed poem. Tracking is what I WORKIN ON. Hope the water is easy to ncrease for you.