Monday, December 12, 2011

Rainy days and Mondays.. or both?

Well, yes indeed it does rain in Southern California. It was a beautiful weekend including a great win by MY Chargers. :)  But weather was perfect, my be a bit cool. I don't think it hit 70
But I did some research on leg cramps and asked the nurse that works with me and I was doing everything wrong. I  wasn't drinking water when I worked out and I haven't been taking my vitamins. So this weekend I have been just sucking down the water and been more faithful to my vitamins. So I hope it works. She said that it is really important to drink at least 1-2 bottles of water when I am actually working out. So, that is what I am going to do. She said it wont work after that fact that your muscles need them while you are working out. So be it!

1 comment:

That corgi :) said...

Great advice the nurse gave you to drink water! Makes perfect sense too I think! I always take a big glass of water before we hit the gym and then a big one back at home!

Yea for the Chargers! And there is still hope for the playoffs!

(so appreciate your comment you just left, grief is hard work, sorry you had to do it yourself, I know that was hard; the dear friend God sent me lived in Montana but we did a lot of emailing back and forth so that helped immensely. And I agree I think it took longer with going through the grief going through it alone, but definitely God was right there with you!)