Hi Julie, just wanted to answer your question.
HMR is a weight loss program. It is very similar to Medi-fast. They use protein shakes, which I love and they have their own little pre-packaged meals, they have their own oatmeal. But truthfully, you can use any oatmeal. It's sounds crazy to just add diet coke, but is is good. My goodness you have to wonder who would think of adding diet cola to oatmeal. I have even added a diet soda to a box of cake mix and bake it. It also comes out good.
Funny thing, the RN that I work with who is always on a diet. She is like 5'5 and about 110. And honestly her tata's must be at least 10 lbs of that 110. She is like perfect to me. You know the kind of body you wish you had (So would your husband, lol). But I digress, she tried my cookies and loved them. So I made some more last night and brought her some. I need to go to My Fitness pal and run the recipe and see how much each cookies it. But, really it depends on how much your oatmeal pack is, cause everything else has no calories, diet cola and Pam spray. I hope everyone has a blessed day. Here our weather is going to be 80 degrees. Yes, we are most definitely Blessed today!